Teenage is the period of vivid dreams and adventures - late nights, weekend trips, sleepovers, and of course, frustrating assignments.
But, it is also the time when we start growing into our adulthood.
Adolescence can be wonderful if we are aware of how to handle our physical, hormonal, and mental changes.
Especially, it is during puberty that we see most of the changes in our body occurring, especially in our skin.
In this crucial period, it is important to care for your skin and keep it healthy and flawless. That's why, we bring you a guide on how to get clear skin, teenage girl edition!
Teen Skin - How is it Different from Adult Skin?
One of the main reasons why a teenager’s skincare routine differs from that of an adult is because our skin starts its maturation during our adolescent period.
At this age, the need to build an inclusive teenager skincare routine arises.
During your teen years, you can observe physical as well as hormonal causes that contribute to your skin’s health.
Mostly, there is a change in the structure of your skin, and you may notice the development of acne and related problems.
What are the changes that you can expect in your skin’s health during your teens?
To know more about how puberty and hormonal changes play a significant role in contributing to the changes in your skin, read this article!
The Essentials of a Teenager Skincare Routine
Now that we know that teenagers definitely need a skincare routine of their own, it is time to take a look at what should be a part of this routine.
Every one of us must have been through the phase when we were wondering how to get clear skin as a teenager.
Well, here is the guide for a perfect teenager skincare routine if it’s not too late!
1. Go Gentle on your Skin
While cleansing is a significant part of any skincare routine, it is important to choose a gentle cleanser for your skin, especially when you are a teen.
Instead of choosing a cleanser that's popular or cheap, choose the one that suits your skin type.
Teens with all skin types can look out for cleansers with Vitamin E and C, as it enriches your skin by providing the required supplements to your skin.
2. Exfoliation - Once a Week
With hormonal changes comes increased hair growth. With increased hair growth occurs higher production of sebum, the secretion produced by certain glands to keep your skin moisturised.
But in many people, this oily secretion leads to the clogging of pores on your skin, causing acne breakout, blackheads and whiteheads, and other issues.
Now how to avoid this and get clear skin?
Exfoliation is the key. Be it homemade mixtures or chemical components, make sure that the scrub suits your skin type and doesn’t worsen your condition.
If you are opting for chemical scrubs, AHAs and salicylic acid are some effective ingredients to look out for.
3. Keep Up Your Hydration Game
Don’t miss out on moisturising - if possible, try to apply moisturiser on your face and other body parts twice or thrice a day.
Depending on your skin type, choose a light moisturiser or a heavy cream so that your skin receives all the moisture it needs.
It is not enough to apply moisturiser on your skin and expect it to become enriched naturally. Never ever skip out on your required daily intake of water - 6 to 9 glasses per day.
4. Don’t Forget Protection Against The Sun
Rain or shine, always wear your sunscreen! Protection against UV rays is vital in these tough times and never step out of your house without applying sunscreen.
Also, when choosing your sunscreen, make sure to go for the ones with a minimum SPF rating of 30.
The higher the SPF rating of your sunscreen is, the better the protection you get.
There are plenty of sunscreens that are enriched with special serums and moisturisers - these lotions are great for you as they offer multiple benefits!
5. Choose Your Chemicals Wisely
As much as building a proper teenage skincare routine is important, you should also pay attention to the ingredients of the skincare products that you use.
Here are some ingredients that can keep your skin shining with a healthy glow!
1. Pay Attention To What You Eat
Clear skin is not just a by-product of an effective skincare routine or excellent products.
It also depends on what kind of nutrients you consume and how they help you in keeping your skin healthy.
There are several food items like sugary beverages that trigger acne, thus making your skin dirty and spotted.
You can avoid overconsumption of dairy products, added sugars, refined grains, alcohol, and a few other items to avoid triggering acne.
If you have been wondering how to get clear skin as a teenager, then add these items to your diet!
- Foods rich in zinc, like nuts and seeds
- Yellow and orange fruits and veggies, including carrot, banana, sweet potato, etc.
- Spinach and other leafy vegetables
- Salmon and other varieties of fatty fish
7. Tone Down Your Makeup
While it is appealing to present a pitch-perfect look every time you step out of your house, it is not worth it in the long run.
The more products you apply to your skin, the more your skin gets irritated and clogged.
So, tone down your makeup and try to opt for natural products. Even if you are keen on wearing makeup, then stick to the basics and don't overdo it.
How to Get Clear Skin Fast and Effective - 8 Useful Tricks
There is nothing quite wonderful as having skin that is spotless and smooth all year round.
But after all, not even the luckiest person has this blessing.
And that's why you should know how to get clear skin fast, naturally at home.
So, here are some effective tips on how to get clear skin naturally, without much hassle!
1. Know your skin type
Before you start planning anything about your skincare routine or makeup style, know your skin type.
Applying the wrong product can trigger some unwanted reactions and cause undesired results.
Here's a pretty simple test that you can take to determine your skin type
2. Get your fair share of sleep
Sleep plays a major role in keeping your skin glowing and healthy.
Make sure to catch at least 7-8 hours of sleep every night so that your skin does not bear the cost of your stress.
3. Treat yourself with a fruit mask
Nothing to give your skin a healthy push like a good fruit mask. Right from bananas to papayas to strawberries, a wide range of fruits can be used to make face masks.
Since these fruits are rich in nutrients and antioxidants, they serve as the perfect solution for you if you want to get clear skin quick and easy!
4. Avoid touching your face often
We know, it might be tempting to style your fringe just the right way a few hundred times every day, but it might not be the right thing to do if you want your skin to stay clean.
It is not news that our hands tend to get dirty and overflowing with bacteria often, so obviously touching your face transports these unwanted particles to your face.
As a result, acne occurs and your dream of clear skin is shattered.
Well, that's why you should probably stop touching your face too often.
5. Don't pick on your acne
Sometimes, your acne breaks off, and it itches as if all the worldly pleasure lies in there. Don't give in.
If you start picking at your acne, then it will get infected, resulting in a bigger mess.
6. Keep your makeup products and brushes to yourself
Yes, we understand that your girl pal has bought an enchanting shade of lip gloss and you want to try it right now.
But, it is also one of the ways in which germs spread, and infection occurs.
So, keep your makeup items to yourselves, and don't borrow from anyone, even if it's someone very close to you.
7. Tanning beds are not worth it
Showing off a pretty tan can be at the top of your list, but with tanning beds come wrinkles and skin cancer.
So, lather some copious amounts of sunscreen, spend a day at the beach, and get a glowing bronze tan!
8. Plan a healthy diet
You have seen how certain food items can help you in achieving your dream of clear skin. So, why not add them to your regular diet?
Plan a well-balanced diet that meets all the dietary requirements and add the foods that will help you maintain happy skin for the best results!
The Bottom Line
Teenagers do not have it easy - stressful school work, peer pressure, and skin problems.
Well, it does seem like teenagers have a lot to deal with.
So, often this question comes up - how to get clear skin as a teenager - and this guide will definitely be a good help for all those who are looking to start their own routines!