We often see people lit up with a natural glow on their skin, and it's a bit tough not envying them.
But, come to think of it, they probably eat healthily and exercise well.
Are you surprised how these things are connected to the glow of our skin? Well, glowing skin is not just about beauty, but also about health.
Many of us often toy with this question - how to get glowing skin naturally - and, not many of us do know the answers.
So here we bring you some secrets of glowing skin and the ways in which you can make your skin shine healthily!
Skin Health and Glow - Factors that Play a Major Role
Perspectives and opinions change from one person to another, and the same goes for glowing skin.
While to some people it may mean healthy, normal skin, some others might have the opinion that glowing skin refers to a literal glow.
Anyhow, there are some important factors that play a crucial role in keeping the glow of your skin everlasting.
Take a look at them and keep these factors in mind the next you worry about dull skin.
A bit shocking isn’t it?
But if you have always worried about dull or dry skin, then you can conveniently blame it on your genes, as there are high chances of inheriting such skin types.
Also, a few skin diseases, like dermatitis, are related to genetics, read more here.
• Environmental Factors
You must be aware of how dangerous it is to venture out in the sun without proper protection.
So, it goes without saying that several environmental factors, including extreme temperatures, affect your skin.
Many of us know how tough it is to cross puberty without facing many skin problems.
Well, hormones are the culprit in this situation, and they make their appearance often in your life and cause skin breakout.
• Habitual Traits
How many of us knew that the consumption of tobacco can cause severe damage to our skin?
Habitual traits like these can make or break the deal when it comes to your skin health, so make sure to take up the right habits!
Sometimes, certain medications can cause allergies and irritations - you can find warning notices and side effects printed on the label of the medicine.
Consult with your dermatologist if a particular medication induces any allergies.
How To Get Glowing Skin Naturally - 13 Proven Tips
Home remedies for glowing skin:
We all know the basic ingredients that help us in achieving glowing skin - coconut oil, aloe vera gel, and other similar, popular options. But what about other effective home remedies for glowing skin?
Worry not, here are some remedies that have a wonderful effect on your skin and give you a beautiful shine!
1. Yoghurt - Both In and Out
Yoghurt is an all-around punch of nutrients that offer you several benefits, both for your skin and health.
Rich in vitamins, minerals like calcium, and probiotics, it acts as a great health booster for everyone, especially promoting gut health.
When it comes to skincare, yoghurt masks are as effective as it gets.
The texture of yoghurt might give you a hint on how good of a moisturiser it can be, but there are many other advantages of using a yoghurt mask.
2. Almond Oil Massages are the Best
Loaded with Vitamin A, zinc, and omega-3 fatty acids, almond oil can be the best moisturiser cum enriching serum for your skin.
You can massage almond oil for 5-10 minutes every night to obtain glowing, healthy skin.
Almond oil also helps in reducing puffiness around the eyes and treating acne. You can read many other benefits of almond oil here.
3. Saffron for Golden Glow
Saffron is an ingredient that has a lot of proven benefits for skin health. Ranging from skin whitening to promoting wound healing.
You can either apply saffron oil or mix saffron with turmeric paste, honey, and a few other ingredients to achieve the best results.
There is no better way to attain glowing skin other than using mixtures and masks with saffron!
4. Orange + Rose Water = Astonishing Results
Another one of those items that produce great results when both consumed and applied on the skin, orange can be the solution to your questions on how to get healthy glowing skin.
Mash some orange pulp with rose water and make a thick paste.
Apply this on your face and let it rest for 15-20 minutes. After you wash it, you’ll find your skin awash with a lovely glow!
5. Papaya Mask for Anti-ageing Properties
If you are looking forward to keeping your skin young and glowy, then opt for a papaya mask.
Grind a few pieces of ripe papaya with Multani mitti and honey.
Now apply the paste on your face, leave it on for a minimum of 15 minutes to see the best results!
6. Shine With Turmeric-Honey Paste
Turmeric is popular for its anti-bacterial and anti-inflammatory properties.
Other benefits of applying turmeric on your skin include the reduction of dark circles, preventing irritation and breakouts, and increasing the natural glow of your skin.
One of the best tips for glowing skin is the application of turmeric honey paste.
For clear, healthy skin, add a few spoons of raw honey with turmeric powder and mix it into a thick paste.
Apply it on your face and leave it on for 15 minutes.
Once you wash it away, you’ll see that your face has a yellowish tint - do not worry though, it adds beauty and health to your skin!
7. Green Tea Magic
Green tea is rich in antioxidants, and this can be great for your skin as antioxidants improve its overall state.
For making this scrub, you can use green tea bags or tea leaves.
If you are using green tea bags, then take a few spent bags and wring out the rest of the extract by boiling it.
Then add a few spoons of sugar and cream to the boiled extract once it has cooled sufficiently. You can use this scrub as an exfoliating tool and clean up your skin!
8. Olive Oil for Skin Repair
Olive oil is known for its skin repairing properties - as an oil rich in many vitamins, it plays a major role in mending the broken layers of your skin and giving it a healthy sheen.
Olive oil is also known for lessening acne and promoting moisture on your skin.
Take a look at the impressive list of benefits of applying olive oil to your skin here.
The Best Diet for Glowing Skin:
The best way to attain glowing skin is to eat your way to it.
If you have been doing your research on how to get glowing skin naturally, you’ll definitely notice the emphasis on a balanced diet and increased intake of certain nutrients.
Below is a list of some of the best foods that always get a high spot in the diet for glowing skin!
1. Strawberries and Blueberries Ward off the Blues
Blueberries are just overflowing with antioxidants - in fact, it is the high amount of antioxidants that give the berries a purplish-blue shade.
Antioxidants are crucial to your overall health, but especially to your skin as it keeps your skin young and firm.
Strawberries, on the other hand, are the kings of Vitamin C.
Research proves that vitamin C can be a big game-changer when it comes to healthy, glowy skin.
Also, this particular vitamin does wonders for the production of collagen, which in turn keeps your skin firm and supple.
So make sure to grab a handful of these berries whenever possible!
2. Healthy Fats come from Salmon and Oyster
Healthy fats and omega-3 fatty acids play a key part in retaining the barrier of your skin and preventing it from breaking out.
Sufficient consumption of healthy fat is vital if you look forward to boasting glowing skin.
Salmon is loaded with omega-3 acids and DMEA, both crucial to improving your skin’s barrier. Oysters, apart from offering healthy fats, also provide rich levels of zinc.
Zinc is an elemental mineral that helps in the regeneration of damaged skin tissues.
3. Yellow Fruits and Veggies for a Healthy Glow
This might seem like a random collection of fruits and vegetables, but trust us when we say the colour yellow is going to be monumental in building your skin health.
Yellow in fruits and veggies means Vitamin C and beta-carotene - both crucial for your health.
Name any yellow fruits or vegetables - carrots, mangoes, bananas, yellow pepper, etc., - all of them are great for your skin!
4. Avocados for Smooth Skin
Avocados and moisturising go hand in hand.
Their creamy texture makes them a worthy moisturiser, and we shouldn’t forget their anti-inflammatory properties.
If you are keen on keeping your skin’s lipid barrier intact and preventing sun damage, then turn to avocados for help!
5. Dark Chocolate Keeps You Young
Stress can lead to premature ageing of your skin, and dark chocolate can save your day in this case!
Dark chocolate is a bountiful source of antioxidants and probiotics - both help you in maintaining happy and healthy skin!
6. Eggs and Skin Health
The most abundant protein in the human body is collagen, and not very coincidentally, it also plays a key role in keeping your skin healthy and glowy.
Eggs, as we all know, are full of proteins, and subsequently, great for your skin!
7. Avoid Processed Foods
The more your food contains processed and unwanted ingredients, the worse it is for your skin.
Stay away from trans fats, high sugars, and deep fried foods if you strive to manage a healthy glow on your skin.
Here is a comprehensive list of food items that you can add to your diet to ensure a healthy glow on your skin!
Unveiling the Secrets of Glowing Skin
• Hydrate - The significance of water cannot be overstated - not just for the glow of your skin, water is important for all bodily functions.
Even if you are not keen on drinking a lot of water, make sure to consume a lot of fluids, especially now that the summer is near.
• Don’t compromise your skincare routine - As much as your diet is important, it is also to take care of your skin from the outside.
Never forget the 3 basic steps in skincare - cleanse, moisturise, and protect. Know more about a comprehensive skincare routine here.
• Beauty Sleep is not a farce! - Many people like to joke about beauty sleep, but trust us, it is definitely a serious matter.
Without proper sleep and rest, your skin will get sallow and pale, reflecting the stress on your face. Make sure to catch a few more z’s whenever possible.
• Wind down - Seriously, the effects mental and physical stress can have on your skin is absurd.
So, take your time to destress - be it meditation, a lazy day in your room, or even a full spa session, allocate time to deflate and find miraculous results!
• Work out regularly - Exercising ensures the regular flow of blood throughout your body, thuis making sure that all the nutrients and minerals reach every part of the body. Also, this is a great way to detox and regain the shine on your skin.
The Bottom Line
A healthy glow on your skin can boost your confidence while simultaneously keeping you in the pink of your health.
We hope this article has answered your doubts on how to get glowing skin naturally!
Maintain a healthy diet, stay away from tobacco and alcohol, and make sure to spend some time taking care of your skin!