Aging is a wonderful process, but maybe not for your skin. As your age increases, your skin starts to sport wrinkles and become loose.
While this is all natural, many people do not wish for their skin to appear that way.
While flabby skin is common in all body parts, it’s our face that bothers us the most.
So, the quest begins - how to tighten skin on face without surgery?
Well, it seems like there are a few cosmetic treatments and skincare products that might help you in this area.
If you are not a fan of any of these, then there is always the popular choice - skin tightening exercises.
So, which one will benefit you the most? Which one will suit you the best? Read ahead to find out!
What Causes Sagging Skin On Face?
While ageing might be a major cause for the sagging of your skin, it isn’t the only one.
There are several other causes that could contribute to your loosened skin. Here are a few:
1. Sudden weight loss:
Well, this might seem a little odd, but weight loss can lead to loosening of skin, especially on the face.
2. Exposure to UV Rays
There is a reason why dermatologists repeatedly insist on the usage of sunscreen.
The elastin in your skin breaks when it is exposed too much to sun rays, thus causing wrinkled, loose skin.
3. Consumption of Tobacco
Tobacco is linked to many skin-related problems, and sagging skin is one of them.
4. Poor diet
An unbalanced diet can be the cause of your skin’s stooping nature.
How to Tighten Face Skin Naturally at Home
Opting for natural remedies is always a great idea as it reduces any harmful risk and helps us adopt a healthier lifestyle.
The same goes for this situation, and there are quite a few options if you are keen to know how to tighten face skin naturally, at home.
Skin Tightening Exercises
The question of whether facial skin tightening exercise works or not has been on the table for a long time.
But there are a few studies that have alluded to the fact that these exercises might have proper effect when practised continuously.
Facial yoga for skin tightening costs nothing - all it takes is patience and determination.
Also, it doesn't hurt that these poses are simple and easy.
Here are a few exercises that will come in handy for you if you are eager on tightening the loosened skin on your face.
1. Wink Now
This is a famous pose that helps you to ward off fine lines off your face, especially around your eyes.
The first step of the exercise is to wink. Now, hold the wink in place for a second. If you can't wink properly, then hold on to a partial wink.
Feel the muscles around your eyes contract properly when you wink.
Now that you have held for a second or two, release the wink slowly.
You can repeat this 15-20 times, once a day.
2. For Drooping Eyelids
This exercise works well on droopy eyelids, crow's feet, and eye bags.
First, you have to hold up your index and middle fingers.
Position it so that it forms a 'V' around your eyes - the middle fingers pressing into the inner edge of each eye while the index fingers rest near the outer edges of your eyebrows.
Press your middle fingers gently, then follow it by applying pressure through your index fingers.
Now slowly look up at the ceiling and raise your lower lids along with your upper ones.
It is more like a squint at the ceiling. Don't hold this pose for too long. 2-3 seconds is more than sufficient.
Then, relax your eyes, give them a break.
Repeat the exercise 5-6 times once you get the grip.
3. Chubby Cheeks…
Plump cheeks are surely an attractive feature and this exercise will help you attain cheeks that rival that of babies.
But jokes apart, smiling a lot helps your cheeks to fill out!
Make an 'O' shape with your mouth, and make sure your teeth are behind your lips, hidden.
Now smile as widely as possible, while making sure that your teeth stay hidden.
You can repeat this exercise 5-6 times and then relax your muscles for a bit.
Follow it up with a gentle head tilt - while you are in the smiling position, place your finger on your chin and slowly move your jaw up and down.
Do this motion twice to end the set.
4. A Fine Forehead
Are you a person who frowns and winces often?
Then, surely, you'll spot several lines on your forehead and between your eyebrows.
To ease these lines, here's a simple facial exercise. Get surprised. Yeah, that exactly is the exercise.
Make a surprised face with wide eyes and hold the surprise - repeat this 10 times a day and you'll be soon saying bye-bye to forehead lines!
5. Facial Yoga for Skin Tightening
Just like one does yoga for the body, you can also practise facial yoga.
It helps in the toning of your skin and also plays a crucial role in skin tightening.
The eyelift, facelift, neck lift are some of the commonly practised facial yoga poses.
You can take a look at these exercises here to get a clear idea!
How to Tighten Loose Skin on Your Face - Options Other Than Surgery
While surgery might be a common option for many, people tend to avoid resorting to this.
This is because not surgical treatments can be invasive and not affordable for everyone.
Depending on the intensity of reduction of sagging you desire, you can opt for a variety of treatments, both non-invasive and exercise.
This includes laser therapy, chemical supplements, skin tightening exercises, etc…
1. Non-invasive/Minimally Invasive Treatments
Collagen is the protein that keeps your skin firm and young.
When collagen levels start to drop, your skin turns saggy and wrinkled, thus taking a withered appearance.
There are a few non-invasive treatments that are reliable and effective when it comes to the reduction of sagging, especially in your face area.
If you have been worrying about how to tighten the skin on your face without surgery, then these treatments might work for you.
2. Other Cosmetic Treatments
3. Topical Treatments
Skin tightening creams are becoming popular by the day because of their ease of use and effectiveness.
By promoting collagen and elastin production in your skin, you can avoid sagging or loosened skin.
In general, skin tightening creams contain several antioxidants, and cell-regulators like retinol, hyaluronic acid, Vitamin C, peptides, etc…
These creams, lotions, and gels also contain a good SPF rating so that they provide overall protection.
